Music

Everyone likes music. It's fun to dance to, it helps calm some people down, it can even send some people to sleep. There's all different types of music though. There's so many different genres. Anything from the blues to heavy metal. Everyone likes different music and many people like lots of different kinds! But did you know that music can influence the heart rate, breathing rate and the overall cardiovascular health of an individual? For instance, listening to fast heavy rock or metal will speed up your heart rate compared to listening to soft slow music which will relax a person's heart rate and breathing. I bet you also didn't know that music can actually put you in a good or bad mood depending on who you are and what you're listening to. There has even been cases that music has helped people through depression! Of course, you'd need to know what music makes you feel better. Lyrics also play a part in peoples moods. Subconsciously an individual will pick up on what the artist is actually saying. So next time you're mad or even sad and go to music to cheer you up, make sure you're choosing the music that will have a positive effect! Video!media type="custom" key="12290000"

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